The Sanctuary Worldwide for vibrant health, youthfulness and longevity

WARNING
Some of the concepts on this page may conflict with some of your longstanding beliefs. It is not our intention to offend anyone. It is our intention to educate. The true foundations of health and the true causes of disease have lain hidden and been distorted for way too long. Now the real truth is out. So please do keep reading.

"There was a time, the golden age we called it, happy in fruits and herbs, when no men tainted their lips with blood, and birds went flying safely through the air, and in the fields rabbits wandered unfrightened, and no fish was ever hooked by its own credulity. All things were free from treachery and fear and cunning, and all was peaceful......But some innovator, a good for nothing, whoever he was, decided, in envy that what lions ate was better, stuffed meat into his belly like a furnace, and paved the way for crime...... one crime leads to another."
Pythagoras, Ovid's Metamorphosis

Raw vegan food is the cure to all illnesses and warfare

•	It’s true - you are what you eat.
•	Is your body talking to you? If so, what do you think it’s saying???
•	The health equation is actually very, very simple.
•	To radically improve your health through your diet you need do only two things:
•	1) Get the bad stuff out (detox) and
•	2) Get the good stuff in (nourish your body with pure raw vegan foods)

© 2003-2010 The Sanctuary Worldwide Pty Ltd. All Rights Reserved.

Disclaimer: The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Nothing on this site is intended to suggest that you should not seek professional advice, whether medical, psychological or otherwise. Always work with qualified professionals, even as you educate yourself. Some of the information here, while medically referenced, exists outside the realm of conventional, accepted medical and psychological practice. The Sanctuary Worldwide Pty Ltd assumes no responsibility for the use or misuse of this material and the user of this information assumes all risks for its use or misuse. In no event shall The Sanctuary Worldwide Pty Ltd be held liable for any damages stemming from the use or misuse of this information. Your use of this website indicates your agreement to these terms.

Where do you get your protein?

This is the question asked by many, in response to the raw vegan diet suggestion. It's a very fair question, given the media exposure of high protein diets. This question is answered simply and brilliantly by a raw vegan elite athlete runner in this video:

Here’s some food for thought:

Linus Pauling, PhD winner of two Nobel prizes said, “All diseases of humanity can be attributed to the lack of minerals in our bodies. You can trace every sickness, every disease, and every ailment, to a mineral deficiency.” Mineral deficiency is another way of saying malnourishment. In fact, the vast majority of the western population is terribly malnourished. Ironically there is an inverse correlation between the health and the wealth of nations. The wealthier the country, the less healthy the population. The wealthy nations have the highest incidents of heart disease, cancer and diabetes, as demonstrated in Fuhrman’s Eat to Live chart. The poorer nations are the healthiest because they eat the cleanest, least processed food with the highest proportions of raw plant food.

“Live food live body. Dead food dead body.”
Jay Kordich

Detailed research has shown that the single most deficient aspect of most peoples diets is the lack of tender raw leafy greens ie kale, spinach, silverbeet etc. The simplest ways to consume the large amounts of these greens that we need (and are biologically designed for) is to whip up some delicious green smoothies in your blender. Blend roughly half greens with half sweet fruits (like bananas and oranges for example) and some water. And voila! The quickest, easiest and most nutritious breakfast you can imagine. Flame Amazon starts her day with 2 litres of green smoothie.

Want to get started and improve your health? You can work with Flame in a group workshop or on retreat at The Sanctuary or with some one-on-one coaching.

1.	Oxygen - generally, deep slow inhalation and exhalation.
2.	Water - clean and pure.
3.	Living plant food (raw vegan) with plenty of greens.
4.	Exercise - regular combining cardiovascular and resistance work.
5.	Sunlight - we need it for vitamin D and many other complex biological processes. Sunlight on our skin is a blessing, not a curse, contrary to popular opinion...but that's another story for another time...
6.	Adequate sleep - you need far less sleep when the above points are taken care of.
7.	Living your passion in life for mental, emotional and spiritual balance.

	Organize your own corporate or private group and book a workshop with Flame
	Go on retreat to The Sanctuary in a corporate or private group, or even as a VIP private guest
	Book some one-on-one coaching, either face-to-face or on the phone

Paradise on earth is natural

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